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Teens often experience high levels of stress due to school, social pressure, family dynamics, hormones, body image issues and more. The Self-emPOWERment and Mindfulness program is designed to teach teens skills to cope with the world they live in, build a sense of community and increase gratitude, self-awareness, self-acceptance and self-confidence. The program is based on the teachings of Louise Hay's “Heal Your Life” Adult workshop but has been adapted for tweens/teens (age group 11 - 17 years).

During this week-long program,  teens are guided through a variety of fun activities, relaxation exercises, visualization, meditation techniques in a nurturing and safe environment.  Tweens/Teens are encouraged to participate with an open heart and an open mind. There will be lots of discussions and group work. Tweens/Teens are inspired to create goals and develop the courage and perseverance to follow their dreams. They are introduced to mindfulness practices including yoga, becoming comfortable in their body and honing their mental aptitudes in a fun and captivating way. At the end of the week, teens develop health and wellness habits that last a lifetime, by focusing on positive outcomes.


  • Recognizing and managing negative emotions and undesired behavior.

  • Creating harmony and balance in one’s life.

  • Developing a new vision of their future and creating supporting convictions.

  • Breath awareness and Breathing techniques to calm, energize and balance oneself.

  • Philosophy and Practices of Yoga including Yoga postures

  • Inspiring teens to be ambassadors of positivity in the world

  • Lots of props, music, art, and poetry!



  • Happier tweens/teens. More awareness,  resilience, better relationships, and collaboration between the tweens/teens and the people they interact within their community.

  • Tweens/Teens gain improved self-confidence to live their lives with purpose and satisfaction.

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